Meditate for at least 5-10 minutes. And then relax. It is important to cultivate your awareness after the set. You want to be present so that you can enjoy your experience. By simply being silent and still, your connection will get deeper and be anchored into many levels of your being.
RA MA DA SA SA SAY SO HUNG healing meditation is a good one for this Full Moon. This mantra links earth and ether energies. There is a great version on the CD Circle of Light by Gurudass. (available on www.yogatech.com . This mantra and meditation is also explained in one of the free on-line KY lessons available on www.kundaliniyoga.org . The simplest way to chant this mantra is in an ascending scale up the chakras. SA is repeated twice at the heart. Hung is released out the top of the head. The Full Moon is supporting your Earth/Divine alignment. Feel it and enjoy it.
COPYRIGHT Gururattan Kaur Khalsa, Ph.D.
The New Millennium Being #110 is copyright 1999 - 2005